When we consistently support and give to others, we sometimes overlook the significance of self-care and self-love.

 

Two decades ago, as I embarked on my journey of self-reflection and meditation, I encountered the challenge of quietening my mind.

 

Combining meditation with the subtle power of hypnosis techniques became my initial approach, and it played a pivotal role in achieving mental clarity.

 

Today, I continue to offer this blend because not everyone can effortlessly quieten their thoughts without a bit of assistance.

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Guided Relaxations - Online and one-on-one relaxation sessions are available or alternatively Guided Relaxations are hosted in-person group gatherings where you can connect with like minded people.  Find out more   

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Menopause Wellness - True2Soul collaborate with a Menopause Nutritional Coach and a Menopause Fitness Coach providing a comprehensive and integrated approach to Menopause Wellness.

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We understand that menopause is a multifaceted journey, unique to each individual. That’s why we offer a holistic suite of services designed to support physical, emotional, and mental well-being during this transition.  

 

One-on-one support and Corporate packages are available. Find out more   

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Reiki (Usui) - is a Japanese energy healing method that aims to promote overall well-being and relaxation.  Reiki, a form of therapy rooted in Japanese tradition, harnesses ‘universal life energy.’

 

Practitioners channel this energy through touch to activate the body’s natural healing processes, promoting physical and emotional well-being. Reiki is a complementary approach used alongside conventional medicine and is used widely in the support of cancer treatments.  

 

Research suggests that Reiki can relieve Pain, Anxiety, Fatigue, Stress, Anxiety, Depression and enhances your overall Quality of Life.

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Our range of Reiki Treatment Packages comprises of:

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• All treatments held at our tranquil Winchester based Treatment Room

• Reiki healing is hands on

• Crystal infused healing if required

• Sessions are in person

• 1 x 1 hour session package value £45

• 3 x 1 hour session package value £127

• 5 x 1 hour session package value £199

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* Gift Vouchers are available

* Shorter session times are available upon request.

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Reiki Training (Usui) - Become a Reiki Practitioner (Level 1), Level 2 and Master Level Training also available.  

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Activation of Reiki within a person’s hands is facilitated through a process known as an ‘attunement.’

 

This empowering ritual is conducted by a Reiki Master. The attunement enables individuals to connect with and channel the healing Reiki energy.   No prior knowledge or training is necessary to attend the Reiki I workshop.

 

Once Reiki is activated through the attunement process, anyone, regardless of age, experience, background, or belief system, can radiate this gentle, nurturing, and unpolarised energy.

 

In just one day you can acquire the skills and attunement needed to effectively use Reiki for yourself, your family and your friends.

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Reiki Training Package comprises of:

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• All training held at our tranquil Winchester location

• Reiki healing is hands on

• Training is in person

• Attunement

• All day session consisting of Theory and Practical work

• Certificate provided

• Lunch and Refreshments provided

• Training Package value £179

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